Serious adversities in a child’s life can cause toxic stress and lifelong negative health outcomes like chronic disease and depression. And they are, unfortunately, all too common. But we can help ensure the effects of these adversities don’t follow people into adulthood, and we can reduce harm for the next generation.
What Are Adverse Childhood Experiences?
Adverse childhood experiences, or ACEs, include events such as:
Death of a parent or guardian, or incarceration of a household member.
Discrimination due to gender identity, race and ethnicity, or sexual orientation.
Material or emotional neglect.
Mental illness or substance abuse in the household.
Physical, verbal, or sexual abuse.
Separation or divorce of parents or guardians.
Witnessing or experiencing violence in the home or community.
How Do Adversities in Childhood Impact Health?
Early adverse experiences affect children’s brain structure and function, which provide the foundation for behavior, emotional development, health, and learning.
The toxic stress associated with traumatic and often prolonged early adverse experiences can disrupt a child’s healthy development and lead to behavioral, emotional, health, and academic problems through adolescence. In adulthood, ACEs are associated with serious health concerns such as cancer, depression, obesity, substance abuse, and suicide attempts.
A child who faces multiple traumatic experiences is more likely to grapple with substantial and lasting negative impacts in adulthood, especially if they do not receive support to help shield them from those impacts.
How Can We Build Resilience to Adverse Childhood Experiences?
Resilience—adapting well in the face of adversity, trauma, threats, or other significant sources of stress—involves a combination of internal and external factors.
Internal factors go beyond biological predispositions and encompass adaptive responses—thoughts, actions, and habits that can be taught, learned, and developed by anyone—to interrupt the harmful effects of ACEs and toxic stress.
External factors include having safe, stable, nurturing relationships and environments within and outside the family.
Together, these factors can help reduce ACEs and strengthen resilience.
Learn More About ACEs in California
PRB’s KidsData provides more than a dozen indicators on adverse childhood experiences and resilience in California, at the state and county levels. Find out how children are faring and how you can take action to help ensure the impacts of adverse experiences in childhood don’t follow people into adulthood.